Arc AI: Gym Workout Planner 1.2.2

Arc offers a unique approach to fitness through AI-powered workouts designed to enhance strength and appearance. The platform enables users to create tailored workout plans, effectively track gym progress, and assess their body composition to achieve fitness goals efficiently.

This service features a variety of key tools:

• AI Body Scanning: Users can upload a progress photo for an in-depth assessment of their physique, which includes ratings for body composition, aesthetics, and potential.
• AI Workout Plans: The platform instantly generates optimized weightlifting programs customized to the user's available equipment, fitness level, and physique analysis.
• AI Goal Physique Workout Plans: By uploading a reference image, users receive a workout plan tailored to help them achieve their desired physique.
• Workout Tracking: An intuitive interface allows users to log exercises, sets, and reps efficiently, facilitating effective strength training.
• Smart Progression: Arc automatically adjusts weight targets for each workout to ensure continuous progress, providing real-time feedback on one rep max.
• Strength Analysis: The service calculates the user’s one rep max and assigns a rank for each muscle group, enabling effective benchmarking of progress.
• Streaks & Smart Reminders: Users can stay committed to their health protocols with AI-assisted reminders that act as a personal trainer.
• Progress Photos & Workout Log: Regular updates on improvement through progress photos and a detailed workout history allow users to visualize their journey over time.

Please note that while these features aim to support fitness endeavors, they do not constitute medical advice. Users are encouraged to consult with healthcare professionals and conduct personal research prior to starting any new workout regimen.

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